NSCA CSCS Questions Answers
Certified Strength and Conditioning Specialist (CSCS)- 600 Questions & Answers
- Update Date : October 19, 2026
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NSCA CSCS Sample Questions
Question # 1Which of the following identifies the movement of the elbow joint during the upward phase of thisexercise'?
A. Extension in the sagittal plane
B. Extension in the frontal plane
C. Flexion in the sagittal plane
D. Flexion in the frontal plane
Question # 2
During the downward movement phase of this exercise, which of the following substitution patterns maybe present when the triceps brachii fatigues?
A. Shoulder Flexion
B. Wrist extension
C. Shoulder Extension
D. Shoulder Abduction
Question # 3
What type of lever occurs at the elbow joint during the performance of this exercise?
A. First Class
B. Second Class
C. Thirds Class
D. Fourth Class
Question # 4
When performing this exercise, the strength and conditioning professional would like to de-emphasize theperctoralis major and have the deltoids perform more of the work, which of the following modificationswould BEST achieve that?
A. Grasp the dumbbells with a neutral grip, place the elbows parallel to the torso, and have the athlete filexthe shoulders in the sagittal plane
C. Grasp the dumbbells with a neutral grip, place the elbows perpendicular to the torso, and have theathlete adduct the shoulders in the transverse plane.
D. Grasp the dumbbells with a supinated grip, place the elbows parallel to the torso, and have the athletefilex the shoulder in the transverse plane
Question # 5
During the upward movement phase of this exercise, the strength and conditioning professional shouldinstruct the athlete to do which of the following?
A. Keep the wrists loose
B. Keep the forearms parallel to the floor
C. Arch the back
D. Push the dumbbells upward until the elbows are fully extended
Question # 6
During the slow downward motion of this exercise, all of the following muscles act eccentrically EXCEPT?
A. Pectoralis Major
B. Triceps Brachii
C. Biceps Brachii
D. Deltoid
Question # 7
During the upward motion of this exercise, which of the following identifies the PRIMARY motionoccurring at the shoulderjoint?
A. Adduction in the transverse plane
B. Abduction in the sagittal plane
C. Flexion in the transverse plan
D. Flexion in the frontal plane
Question # 8
When utilizing a spotter for this exercise, which of the following identifies the position for the spotter toplace their hands in order to reduce the potential for injuries to the athlete?
A. On the ath|ete's upper arms
B. On the ath|ete's wrists
C. On the ath|ete's elbows
D. On the ath|ete's shoulders
Question # 9
In order to minimize the health risks associated with aerobic endurance testing in the heat, which of thefollowing guidelines should be followed?I. Utilize salt tabletsII. Encourage athletes to drinkIII. Wear dark colored clothingIV. Test in the morning or evening hours
A. I, II, IV
B. I, IV
C. II, IV
D. I, II, III
Question # 10
All of the following would be appropriate for the strength/power phase of a periodized training program fora college football offensive lineman EXCEPT?
A. Barbell Back Squat with 85% of the 1 RM
B. Barbell Bench Press with 90% of the 1 RM
C. Seated Shoulder Press with 60% of the 1RM
D. Plyometric Medicine Ball Drop and Upward throw with a 12 Ib. ball
Question # 11
Which of the following types of aerobic endurance training is characterized by an intensity slightly aboverace pace?
A. Long, slow distance
B. Interval
C. Fartlek
D. Pace/Tempo
Question # 12
Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscularstrength?Goal Repetitions Sets Rest Periods
A. 8 2 1 minute
B. 5 3 4 minutes
C. 5 4 1 minute
D. 8 4 1 minute
Question # 13
A 10 km runner is using inten/al training to improve his speed. Which of the following describes this typeof training?I. Intensity close to VO2maxII. Work bout duration 30-90 secondsIII. Frequency 1-2 times per weekIV. Work: Rest Ratio 1:1
A. land ll only
B. I, II, III only
C. I, III, IV only
D. I, III only
Question # 14
Using the Karvonen method, which of the following is the target heart rate range for a 55 year old athleteaerobically exercising at 70-80% of her functional capacity if her resting heart rate is 71 bpm?
A. 115-132 bpm
B. 137-146 bpm
C. 149-158 bpm
D. 149-165 bpm
Question # 15
Which of the following factors affect the intensity of lower body plyometric drills?I. GenderII. Height of the drillIII. Body weightIV. Speed of the drill
A. I, II, III only
B. II, III only
C. II, III, IV only
D. I, III, IV only